So you’ve finally made it to the promise land of retirement, woo hoo! You’re probably ready to relax the days away with an ice cold drink by the blue pool that even the deepest blue eyes would be jealous of.
But let’s just slow down a little bit, you still need your health to enjoy all the money you have saved, right?
Here are 3 ways to get healthy and active after retirement.
1. Make a Habit of Exercise – Don’t Break the Chain!
Habits are very powerful actions that can positively or negatively affect your life. When you perform an action enough times consistently, it becomes habit. If that action is beneficial, you’ve successfully added a habit that will improve your life. So how do you make a habit out of exercise? Simple! Create something you won’t want to break, a chain.
This method was Jerry Seinfeld’s secret to…
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